Weigh In record (no journal entry) for 24 March 2019
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52.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 41.23g | Prot: 62.89g | Carbs: 88.50g.
Breakfast: 필라델피아 크림치즈 (20g), 땅콩 버터, 매일유업 상하치즈 체다 슬라이스, 파리바게트 무설탕 멀티그래인 토스트, 혼합 샐러드 채소, 계란장조림, 된장찌개, 햇반 찰보리밥. more...
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Losing 4.2 kg a Week
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