Weigh In record (no journal entry) for 23 March 2019
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86 kg
Lost so far: 14 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 96.38g | Prot: 74.72g | Carbs: 52.58g.
Lunch: Purê de Couve Flor, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Tomates, Friolack Queijo Colonial, Ovo Cozido, Nestlé Creme de Leite. Snacks/Other: Nestlé Creme de Leite, Arcor Chocolate Amargo 70% Cacau, Farinha de Amendoas, Now Foods Eritritol, Molico Leite Desnatado, Glória Leite em Pó Desnatado. more...
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Losing 0.4 kg a Week
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