DrBHenderson's Journal, 12 Jul 10

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Weigh In record (no journal entry) for 12 July 2010

78.5 kg Lost so far: 6.8 kg. Still to go: 3.2 kg. Diet followed: 100%.

View Diet Calendar, 12 July 2010:

1114 kcal

Fat: 30.16g | Prot: 43.53g | Carbs: 172.82g. Breakfast: skim milk, special K almond. Lunch: activa dannon yogurt vanilla, RPAC hummus plate. more...

2358 kcal

Exercise: Circuit Training - 40 minutes, Calisthenics (heavy, e.g. pushups) - 17 minutes, Resting - 16 hours and 3 minutes, Sleeping - 7 hours. more...

Gaining 4.6 kg a Week

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