bbrcc's Journal, 23 Mar 19

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Weigh In record (no journal entry) for 23 March 2019

69 kg Lost so far: 1 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2019:

1820 kcal

Fat: 130.88g | Prot: 146.23g | Carbs: 7.56g. Breakfast: Yörsan Beyaz Peynir, Haşlanmış Yumurta. Lunch: Yörsan Beyaz Peynir, Yeşil Zeytin, Haşlanmış Yumurta. Dinner: Adana Kebap, Kuzu Şiş, Çöp Şiş, Haşlanmış Yumurta, Sıcak Suda Pişirilmiş Yumurta. more...

2116 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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bbrcc's Journal, 23 Mar 19

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bbrcc's Weight History