Weigh In record (no journal entry) for 23 March 2019
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73 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 47.42g | Prot: 91.46g | Carbs: 18.53g.
Breakfast: Castanhas de Caju, Clara de Ovo, Ovo (Inteiro), Walmart Queijo Mussarela. Lunch: First Pasta de Amendoim, Amendoim, Castanhas de Caju, Sadia Filé de Peito de Frango. more...
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2743 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Hiking - 1 hour and 7 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Laís da Hora's Weight History
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