Weigh In record (no journal entry) for 24 March 2019
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60 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 47.24g | Prot: 114.80g | Carbs: 181.84g.
Breakfast: Watermelon Juice, Beef Meatballs, Mushroom Soup with Meat Broth (Prepared with Water), White Rice (Medium-Grain, Cooked), Cooked Egg White. Lunch: Cooked Bean Sprouts (Fat Added in Cooking), White Rice (Medium-Grain, Cooked), Chicken Breast Meat (Broilers or Fryers, Fried, Cooked). Dinner: Tempeh (Cooked). Snacks/Other: Myprotein Impact Whey Protein. more...
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1472 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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malonda1989's Weight History
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