alineapaes's Journal, 23 Mar 19

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Weigh In record (no journal entry) for 23 March 2019

49.4 kg Lost so far: 57.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2019:

851 kcal

Fat: 10.83g | Prot: 53.78g | Carbs: 144.45g. Lunch: Aipim (Cozido), Congelados da Sônia Kafta de Frango. Dinner: Trio Barra de Cereal Morango e Chocolate, Seara Peito de Frango Desfiado, Aipim (Cozido). Snacks/Other: Peccin Tri Bala, Aurora Tender de Frango, Qualitá Uva sem Semente Crimson. more...

1880 kcal

Exercise: Housework - 2 hours, Running - 10/kph - 1 hour and 7 minutes, Resting - 12 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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alineapaes's Journal, 23 Mar 19

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alineapaes's Weight History