Weigh In record (no journal entry) for 23 March 2019
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88 kg
Lost so far: 4.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 74.60g | Prot: 47.90g | Carbs: 13.84g.
Breakfast: Şekersiz Türk Kahvesi. Dinner: Yumurta, İçim Tam Yağlı Taze Kaşar Peyniri, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Çesitli Sebzelerle Marul Salatası, Dana Etinden Yapılan Köfte. more...
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Losing 6.3 kg a Week
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Hellobenomdya's Weight History
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