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Vor dem Training
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73.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2518 kcal
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Fat: 92.89g | Prot: 261.28g | Carbs: 158.66g.
Breakfast: Devinos Hirtenkäse Aufstrich Paprika-Chili, Nu3 Performance Whey Vanilla Flavor, Aldi Antipasti Creme Bärlauch, Harry Eiweißbrot. Lunch: Body IP Simons Perfect Whey Haselnuss Schoko Praline, Gut & Günstig Magerquark. Dinner: Body IP Simons Perfect Whey Milf Shake, Thunfisch in Wasser (Konserviert), Vollkorn-Spaghetti (Gekocht), Ei. Snacks/Other: Nu3 Protein Cookie White Choclate Almond, Edeka Erdnußkerne, Dulano Mini Salami Classic. more...
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2295 kcal
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Exercise:
Housework - 40 minutes, Fitness Training (Workout) - 37 minutes, Treadmill - 15 minutes, Resting - 15 hours and 21 minutes, Sleeping - 7 hours and 7 minutes. more...
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Gaining 0.4 kg a Week
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