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So down a pound, not the drastic change I wanted to see, but I guess I need to look at it like i didn't gain any and I need to stay focussed and it will come. I'm thinking of looking into a cleansing diet of some sort.
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85.7 kg
Lost so far: 9.5 kg.
Still to go: 29.9 kg.
Diet followed: 100%.
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View Diet Calendar, 07 November 2012:
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1011 kcal
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Fat: 36.95g | Prot: 91.48g | Carbs: 72.19g.
Breakfast: rice cakes. Lunch: cottage cheese, eggs. Dinner: cottage cheese, rice, turkey, pita . Snacks/Other: almonds. more...
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2642 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...
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Losing 3.2 kg a Week
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