Weigh In record (no journal entry) for 23 March 2019
|
65 kg
Lost so far: 1.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
956 kcal
|
Fat: 29.13g | Prot: 74.46g | Carbs: 110.27g.
Breakfast: Галичина Ряженка 4%, Білоцерківський Творог 5%. Lunch: Pastourelle Сыр Камамбер, Булгур (Вареный). Dinner: Молокія Йогурт Густой Белый 1,6%. Snacks/Other: Кофе, Мёд, АТБ Грейпфрут, Syntrax Протеин. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sveta.beznosyuk's Weight History
|