Weigh In record (no journal entry) for 23 March 2019
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87.4 kg
Lost so far: 4.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 58.73g | Prot: 74.75g | Carbs: 138.39g.
Breakfast: Água com Limão. Lunch: Arroz Branco (Cozido), Feijoada. Dinner: Pizza de Calabresa, Tampico Suco de Frutas Cítricas, Bolo de Chocolate (com Cobertura Glacé de Chocolate). Snacks/Other: Torresmo. more...
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Losing 0.8 kg a Week
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manoellarayannepereira's Weight History
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