Weigh In record (no journal entry) for 08 November 2012
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92 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2012:
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2765 kcal
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Fat: 97.52g | Prot: 155.29g | Carbs: 302.94g.
Breakfast: Extra Pépites Chocolat au Lait, Lait Stérilisé U.H.T Demi-Écrémé . Lunch: Bâtons de Pain Dur, Tropical, Blanc de Poulet (Peau Pas Mangée). Dinner: Sauce de Spaghetti sans Viande, Oeuf Dur, Bâtons de Pain Ordinaire, Boulettes de Viande en Sauce (Mélange). Snacks/Other: Café, Chips, Bonbons Durs. more...
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3371 kcal
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Exercise:
Standing - 3 hours, Football (soccer) - 1 hour, Driving - 1 hour and 30 minutes, Sitting - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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B.nabeel786's Weight History
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