hakancoskun's Journal, 23 Mar 19

Weigh In record (no journal entry) for 23 March 2019

74.8 kg Lost so far: 2.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2019:

615 kcal

Fat: 30.11g | Prot: 12.10g | Carbs: 73.67g. Snacks/Other: Sütlü Kahve, Çay Şekerli, Küt Böreği, Eti Cin, Eti Burçak Sütlü Kremalı. more...

628 kcal

Exercise: Football (soccer) - 1 hour, Google Fit - 23 hours. more...

Losing 0.2 kg a Week


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hakancoskun's Weight History