Weigh In record (no journal entry) for 23 March 2019
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88.6 kg
Lost so far: 6.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 41.39g | Prot: 64.80g | Carbs: 147.02g.
Breakfast: Jeruk Nipis, WRP Lose Weight. Lunch: Ayam Masak Merah, Urap, Bubur Ayam. Dinner: Jeruk Nipis. Snacks/Other: Buah Pir, TPS Food Mie Kremezz, Dua Kelinci Sukro. more...
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Losing 1.4 kg a Week
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