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Caroline Knnor
Journal
23 Mar 19
Caroline Knnor's Journal, 23 Mar 19
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Weigh In record (no journal entry) for 23 March 2019
67.4 kg
Lost so far:
18.6 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2019:
20 kcal
Fat: 0.27g | Prot: 0.54g | Carbs: 5.43g.
Breakfast:
Canela, Café (Infusão).
more...
1918 kcal
Exercise:
High Intensity Interval Training (HIIT) - 4 minutes, Treadmill - 30 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Caroline Knnor's Weight History
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