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dyogoq
Journal
23 Mar 19
dyogoq's Journal, 23 Mar 19
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Weigh In record (no journal entry) for 23 March 2019
81.7 kg
Lost so far:
0 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2019:
1525 kcal
Fat: 52.45g | Prot: 85.07g | Carbs: 175.17g.
Breakfast:
Café.
Lunch:
Beterrabas, Omelete, Carne, Ovo de Codorna, Tomates, Batata Doce.
Snacks/Other:
Suco de Laranja Natural, Mini Kalzone Kalzone de Frango.
more...
2428 kcal
Exercise:
Sleeping - 7 hours, Resting - 16 hours, Weight Training (moderate) - 1 hour.
more...
Losing 3.5 kg a Week
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dyogoq's Weight History
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