dyogoq's Journal, 23 Mar 19

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Weigh In record (no journal entry) for 23 March 2019

81.7 kg Lost so far: 0 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2019:

1525 kcal

Fat: 52.45g | Prot: 85.07g | Carbs: 175.17g. Breakfast: Café. Lunch: Beterrabas, Omelete, Carne, Ovo de Codorna, Tomates, Batata Doce. Snacks/Other: Suco de Laranja Natural, Mini Kalzone Kalzone de Frango. more...

2428 kcal

Exercise: Sleeping - 7 hours, Resting - 16 hours, Weight Training (moderate) - 1 hour. more...

Losing 3.5 kg a Week

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dyogoq's Journal, 23 Mar 19

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dyogoq's Weight History