Weigh In record (no journal entry) for 23 March 2019
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53.1 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 69.14g | Prot: 96.19g | Carbs: 146.69g.
Breakfast: Zumo de Naranja Natural, Ajo, Espinacas, Tomates Cherry, Huevo Revuelto. Lunch: Arroz Integral, Zukra Azucar Crudo, Messana Queso Parmesano Rallado, La Sopera Crema de Champiñones, Verduras Salteadas, Pechugas de Pollo (o Cocidas), Coronado Leche Semidescremada Deslactosada, Guanabana. Dinner: Kraft Mayonesa Light, Limón, Vlasic Pepinillos, Bimbo Pan Vital Semillas, Sardimar Atún Enlatado, Tomates, Espinacas. Snacks/Other: Té de Hierbas (que No Sea de Manzanilla, Infusión), Member's Selection Nueces Mixtas Tostadas sin Sal, Papaya. more...
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Losing 1.4 kg a Week
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MayraOrtiz237's Weight History
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