Weigh In record (no journal entry) for 23 March 2019
|
112.7 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2732 kcal
|
Fat: 136.35g | Prot: 208.68g | Carbs: 144.06g.
Breakfast: Tassimo Café Crema, Gekochtes Ei, Roastbeef (Nur mager gegessen), Mestemacher Eiweißtoastbrötchen. Lunch: Mestemacher Eiweiß Toastbrötchen mit 5% Karotten, Gutfried Putenlachsschinken, Mestemacher Eiweißtoastbrötchen. Dinner: Kühne Maiskölbchen, Nestea Eistee Pfirsich, Harry Toastbrot , Pommes Frites, Mayonnaise, Baktat Olivenpaste, Aioli, Milfina Kräuterbutter, Maredo Pfefferrahmsauce, Hähnchenbrustfilet, American Spare Ribs , Edeka Feine Mungobohnenkeime, Kaiserschote, Entrecote, REWE Beste Wahl Möhrchen. Snacks/Other: ZEC+ Whey Connection - Knopptology. more...
|
|
690 kcal
|
Exercise:
Krafttraining - 1 hour, Apple Health - 23 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Michael Lohoff's Weight History
|