Weigh In record (no journal entry) for 23 March 2019
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77.4 kg
Lost so far: 6.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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539 kcal
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Fat: 31.35g | Prot: 48.62g | Carbs: 18.07g.
Breakfast: Café. Lunch: Café, Ratatouille, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Azeitonas Verdes, Bacalhau no Forno ou Grelhado. Snacks/Other: Qualitá Castanha de Caju sem Sal, Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
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Losing 4.9 kg a Week
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rosoares's Weight History
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