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rhyulst
Journal
23 Mar 19
rhyulst's Journal, 23 Mar 19
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Weigh In record (no journal entry) for 23 March 2019
70 kg
Lost so far:
22 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2019:
660 kcal
Fat: 26.06g | Prot: 29.23g | Carbs: 81.88g.
Lunch:
Quaker Oat, Telur Dadar, Tempe Bacem, Tahu Bacem, Tahu Goreng.
Snacks/Other:
Kue Bolu, Buah Pir.
more...
2190 kcal
Exercise:
Driving - 1 hour, Aerobics - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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rhyulst's Weight History
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