Weigh In record (no journal entry) for 23 March 2019
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87 kg
Lost so far: 5.1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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598 kcal
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Fat: 27.86g | Prot: 26.35g | Carbs: 59.74g.
Breakfast: Пискаревский Молоко 2,5%, Fleur Alpine Каша Три Злака, Valio Сыр Ольтермани 17%, ВкусВилл Печенье Сахарное Злаковое. more...
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Losing 0.7 kg a Week
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