Amanda_Leao's Journal, 23 Mar 19

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Weigh In record (no journal entry) for 23 March 2019

80.6 kg Lost so far: 24.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2019:

1039 kcal

Fat: 60.56g | Prot: 61.42g | Carbs: 59.57g. Breakfast: Ovo Frito sem Gordura, Jussara Creme de Leite, Pullman Rap10 Fit. Lunch: Burger King Big King, Pepsi Pepsi Twist Zero, Batatas Fritas. Dinner: Ovo Frito sem Gordura, Arroz de Couve Flor. more...

2042 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Amanda_Leao's Weight History

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Amanda_Leao's Journal, 23 Mar 19

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Amanda_Leao's Weight History