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Amanda_Leao
Journal
23 Mar 19
Amanda_Leao's Journal, 23 Mar 19
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Weigh In record (no journal entry) for 23 March 2019
80.6 kg
Lost so far:
24.4 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2019:
1039 kcal
Fat: 60.56g | Prot: 61.42g | Carbs: 59.57g.
Breakfast:
Ovo Frito sem Gordura, Jussara Creme de Leite, Pullman Rap10 Fit.
Lunch:
Burger King Big King, Pepsi Pepsi Twist Zero, Batatas Fritas.
Dinner:
Ovo Frito sem Gordura, Arroz de Couve Flor.
more...
2042 kcal
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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Amanda_Leao's Weight History
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