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体重波动
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68.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2857 kcal
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Fat: 58.60g | Prot: 207.22g | Carbs: 387.34g.
Breakfast: 伊利 伊利纯牛奶, 米饭, 红烧鱼块, 欧普特蒙 乳清蛋白粉, 煮鸡蛋. Lunch: 豆腐, 清蒸鱼, 米饭. Dinner: 韭菜盒子, 煮鸡蛋. Snacks/Other: 酸奶, 欧普特蒙 乳清蛋白粉. more...
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Losing 2.1 kg a Week
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