Weigh In record (no journal entry) for 23 March 2019
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73.5 kg
Lost so far: 8.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 119.90g | Prot: 76.52g | Carbs: 78.91g.
Breakfast: Sadia Mussarela, Piracanjuba Creme de Leite Gourmet, Amafil Massa para Tapioca, Melitta Café sem Açúcar, Sadia Mortadela. Lunch: Abacate, Cooper Manteiga Extra com Sal, Carne de Vaca Moída (90% Magro / 10% Gordo), Bacon, Repolho. Dinner: Sadia Mussarela, Sadia Mortadela, Vinho Tinto de Mesa. Snacks/Other: Itambé Leite em Pó Desnatado, Piracanjuba Creme de Leite Gourmet, Mavalério Cacau em Pó 100%, Itambé Leite em Pó Desnatado, Banana Prata, Mavalério Cacau em Pó 100%, Piracanjuba Creme de Leite Gourmet. more...
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Losing 2.0 kg a Week
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Sheila Carvalho's Weight History
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