Weigh In record (no journal entry) for 23 March 2019
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113.5 kg
Lost so far: 4.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 21.02g | Prot: 66.34g | Carbs: 113.21g.
Breakfast: Aldi 7 Granen Energie Ontbijt, Campina Volle Melk. Lunch: Rundvlees Gehaktballen, Zacht Wit Broodje. Snacks/Other: Milbona Skyr Natuur, Dolce Gusto Cappuccino, Nespresso Koffie, Banaan, Nespresso Koffie. more...
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4010 kcal
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Exercise:
Reading - 1 hour, Showering - 15 minutes, Driving - 2 hours, Washing Dishes - 30 minutes, Grocery Shopping - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Watching TV/Computer - 6 hours. more...
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Losing 0.7 kg a Week
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Jan haagsma's Weight History
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