Weigh In record (no journal entry) for 23 March 2019
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51 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 29.70g | Prot: 44.93g | Carbs: 211.17g.
Breakfast: Kuru Erik, Havuç, Salatalık (Soyulmuş), Haşlanmış Yumurta, Beyaz Peynir, Eti Form Çok Tahıllı Buğday Patlağı. Lunch: Armut, Kuru Erik, Pekmez, Kakao Tozu (Şekersiz), Migros Yağsız Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Tuz, Kimyon, Tam Yağlı Sade Yoğurt, Havuç, Kabak. Snacks/Other: Kuru Erik. more...
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Gaining 0.8 kg a Week
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