Weigh In record (no journal entry) for 23 March 2019
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103.2 kg
Lost so far: 12.4 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 64.76g | Prot: 101.76g | Carbs: 75.22g.
Breakfast: Roasted Turkey Drumstick, Egg, Bananas. Lunch: Pickles, Great Value Mixed Nuts, Apples. Dinner: Zucchini , Butter, Cooked Mushrooms (Fat Added in Cooking), Portabella Mushrooms . Snacks/Other: Bourbon, Bourbon. more...
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steady weight
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