huonfrank's Journal, 23 Mar 19

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Weigh In record (no journal entry) for 23 March 2019

112.8 kg Lost so far: 13.8 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2019:

2228 kcal

Fat: 63.48g | Prot: 147.95g | Carbs: 255.40g. Breakfast: St Môret Ligne & Plaisir 8%, Café, Pain Blanc. Lunch: Tarte aux Pommes, Créaline Purée de Patates Douces, Bonduelle Légumiô Pasta Lentilles Corail et Carottes, Charal Steak Haché 15%. Dinner: Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Baguette. more...