Weigh In record (no journal entry) for 23 March 2019
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96.7 kg
Lost so far: 6.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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603 kcal
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Fat: 43.44g | Prot: 36.92g | Carbs: 18.58g.
Lunch: Dana Eti, Siyah Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Karışık Yeşil Salata. Dinner: Patlıcan Kebabı. Snacks/Other: Eker Kaymak. more...
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Losing 1.4 kg a Week
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Razor138's Weight History
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