Weigh In record (no journal entry) for 23 March 2019
|
74.6 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1911 kcal
|
Fat: 82.41g | Prot: 72.15g | Carbs: 92.02g.
Breakfast: Boa Nata Queijo Minas Padrão, Azeite de Oliva Extra-Virgem. Lunch: Perdigão Linguiça Suína, Costela Bovina, Picanha, Bolo de Cenoura com Cobertura de Chocolate, Santa Massa Pão de Alho (80g), Heineken Cerveja Heineken (355ml). more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
José Rubens Oliva's Weight History
|