Weigh In record (no journal entry) for 23 March 2019
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88.2 kg
Lost so far: 16.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 19.30g | Prot: 26.34g | Carbs: 102.87g.
Breakfast: Maitokahvi. Lunch: Suolakurkut, Jauhelihakastike, Semper Gluteeniton Makaroni. Snacks/Other: Alpro Soya Dark Chocolate, Mandariini. more...
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Losing 0.4 kg a Week
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Kirzikkaa's Weight History
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