dub-pnz's Journal, 23 Mar 19

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Weigh In record (no journal entry) for 23 March 2019

145 kg Lost so far: 20.3 kg. Still to go: 45 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2019:

1898 kcal

Fat: 72.78g | Prot: 75.53g | Carbs: 188.48g. Breakfast: Морковный Торт, Морковный Торт. Lunch: Кофе с Сахаром, Куриная Печень, Виктория Капуста с Рисом. Dinner: Батон, Бутерброд с Сыром, Борщ со Свининой. Snacks/Other: Жигулевское Пиво Светлое. more...

5078 kcal

Exercise: Squats (Legs) - 57 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...

Gaining 3.2 kg a Week

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dub-pnz's Journal, 23 Mar 19

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