Weigh In record (no journal entry) for 23 March 2019
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86.4 kg
Lost so far: 3.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 50.01g | Prot: 64.19g | Carbs: 107.01g.
Breakfast: Yoghurt, Gebakken Ei. Lunch: Aardappelen (zonder Schil, zonder Zout, Gekookt), Mozzarella Kaas, Tomaten, Bon-Ri Rijstwafels met Pure Chocolade. Snacks/Other: Spaghetti Bolognese. more...
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Losing 2.1 kg a Week
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Diether92's Weight History
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