Weigh In record (no journal entry) for 23 March 2019
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71 kg
Lost so far: 6.9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 57.35g | Prot: 51.56g | Carbs: 58.14g.
Breakfast: Soğan veya Taze Soğan, Maydanoz, Yumurta, Kepekli Ekmek, Migros Ezine Peyniri. Lunch: Dost Tava Yoğurt, Eti Lifalif Yulaf Ezmesi, Pırasa Yemeği, Kelle Paça. more...
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Gaining 3.2 kg a Week
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sevmuskuz's Weight History
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