Weigh In record (no journal entry) for 23 March 2019
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84.8 kg
Lost so far: 7.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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340 kcal
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Fat: 5.30g | Prot: 40.97g | Carbs: 42.26g.
Breakfast: Cabrito Assado, Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada), Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada), Cogumelos. more...
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steady weight
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Ricardo2143's Weight History
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