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Jolenia
Journal
23 Mar 19
Jolenia's Journal, 23 Mar 19
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Weigh In record (no journal entry) for 23 March 2019
85.9 kg
Lost so far:
18.1 kg
.
Still to go:
13.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2019:
1638 kcal
Fat: 146.98g | Prot: 66.43g | Carbs: 9.22g.
Breakfast:
Mleczna Dolina Śmietanka 30%, Kawa.
Dinner:
Biała Kiełbasa, Sałata Rzymska, Piątnica Śmietanka 36%.
more...
2508 kcal
Exercise:
Resting - 10 hours, Sleeping - 9 hours and 10 minutes, Reading - 2 hours, Housework - 20 minutes, Shopping - 1 hour and 30 minutes, Samsung Health - 1 hour.
more...
Losing 0.6 kg a Week
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Jolenia's Weight History
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