Weigh In record (no journal entry) for 23 March 2019
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86.1 kg
Lost so far: 63.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 66.50g | Prot: 47.17g | Carbs: 121.44g.
Breakfast: Cappuccino, Alpenhain Obazda Original, Butter, REWE Brezeln. Lunch: Cappuccino, Kaffee-Kuchen. Dinner: Spiegelei, Petersilienwurzel. Snacks/Other: Coppenrath & Wiese Himbeer Mascarpone. more...
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steady weight
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carmenlugi's Weight History
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