88_freya's Journal, 23 Mar 19

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Weigh In record (no journal entry) for 23 March 2019

72.4 kg Lost so far: 7.7 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2019:

1390 kcal

Fat: 52.23g | Prot: 88.21g | Carbs: 139.39g. Breakfast: Kaffee, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Lunch: Ei, Mein Q Fitness-Quark Pfirsich-Maracuja. Dinner: Sea Gold Schlemmer Filet Champignon, Leichter Genuss Ketchup, Botato Süßkartoffel Pommes. Snacks/Other: Pink Lady Äpfel, Banane, Haribo Mini Küken. more...

1765 kcal

Exercise: Sitting - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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88_freya's Journal, 23 Mar 19

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88_freya's Weight History