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Juliana Ferreir
Journal
23 Mar 19
Juliana Ferreir's Journal, 23 Mar 19
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Weigh In record (no journal entry) for 23 March 2019
73.3 kg
Lost so far:
1.7 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2019:
788 kcal
Fat: 13.36g | Prot: 47.53g | Carbs: 113.36g.
Breakfast:
Herbalife Proteína em Pó Personalizada, Herbalife Batido.
Lunch:
Herbalife Proteína em Pó Personalizada, Herbalife Batido, Café Expresso.
Snacks/Other:
Cuétara Cracker Integral, Maçã.
more...
2447 kcal
Exercise:
Driving - 1 hour, Cooking - 1 hour, Desk Work - 6 hours, Cleaning - 2 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
steady weight
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Juliana Ferreir's Weight History
View Complete History