bazavest2's Journal, 23 Mar 19

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Weigh In record (no journal entry) for 23 March 2019

60.2 kg Lost so far: 1.2 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2019:

1334 kcal

Fat: 35.29g | Prot: 59.51g | Carbs: 193.03g. Breakfast: Булочка с Маком, Халва, Ветчина, Вареное Яйцо. Lunch: Фунчоза, Хлебец, Курица Вареная, Куриный Бульон, Суши с Овощами и Морепродуктами. Dinner: Булочка с Маком, Ферма Сыр Зернистый Кисломолочный. Snacks/Other: Миндаль. more...

379 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Apple Health - 21 hours. more...

Losing 0.7 kg a Week

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bazavest2's Journal, 23 Mar 19

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