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REALLLLY hope this is the sodium, but i was BAD yesterday
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52.2 kg
Lost so far: 1.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 50.84g | Prot: 68.62g | Carbs: 182.62g.
Breakfast: MINI GOURMET PRETZELS, egg white, bacon oscar mayer, kraft singles, thomas multi-grain, special k red berries, kroger skim. Lunch: mccormick gravy, betty crocker mashed. Dinner: Eastern Shore Crab Dip, Wheat Thins, Turkey Sausage with Cheddar. Snacks/Other: Pretzels, FIBER PLUS, PEANUT BUTTER. more...
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1588 kcal
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Exercise:
Shopping - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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 Comments
I wouldn't worry too much I'm sure it's just the Sodium ;)
12 Jul 10 by member: LostKittenRae
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I look at your food journal YES it's definatly the sodium
drink plenty of water and tomorrow bye bye
12 Jul 10 by member: thecoach
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sweetart87's Weight History
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