Weigh In record (no journal entry) for 23 March 2019
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60.4 kg
Lost so far: 5.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 37.51g | Prot: 71.54g | Carbs: 128.32g.
Breakfast: 계란후라이, 현미잡곡밥, 부추무침, 고등어구이. Lunch: 현미잡곡밥, 사과, 고등어구이. Dinner: 버섯볶음, 마늘구이, 부추무침, 현미잡곡밥, 닭가슴살. more...
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Losing 4.2 kg a Week
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