Weigh In record (no journal entry) for 23 March 2019
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53.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2168 kcal
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Fat: 107.03g | Prot: 66.41g | Carbs: 228.95g.
Breakfast: Edeka Bio Frischkäse, Omelett oder Rührei, Ener Bio Mandeldrink, Crownfield Zarte Haferflocken. Lunch: Lacroix Königin Pasteten, Dulano Geflügel-Mosaikpastete, Kaufland Jagdwurstpastete, Wiltmann Leber-Pastete mit Hirschfleisch, Pluma Leberpastete mit Preiselbeeren. Dinner: Edeka Gelee Bananen. Snacks/Other: Lord Nelson Grüner Tee Zitrone. more...
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Losing 3.5 kg a Week
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mondaykami's Weight History
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