Weigh In record (no journal entry) for 23 March 2019
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51.1 kg
Lost so far: 1.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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792 kcal
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Fat: 26.14g | Prot: 53.89g | Carbs: 102.00g.
Breakfast: Haşlanmış Yumurta, Serel Üzüm Pekmezi, Simbat Hudri Hurma. Lunch: Levrek, Simit Sarayı Simit. more...
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Losing 4.2 kg a Week
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