Weigh In record (no journal entry) for 23 March 2019
|
69.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
|
541 kcal
|
Fat: 3.46g | Prot: 29.67g | Carbs: 102.16g.
Breakfast: Cimory Yogurt Drink, Strawberries, Sunpride Pisang Single. Lunch: Tropicana Slim Pengganti Kecap Manis, Nasi Putih, Sugar, Saori Saus Tiram, Green String Beans, Cooked Fish. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bernessaa's Weight History
|