Weigh In record (no journal entry) for 23 March 2019
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50 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 61.18g | Prot: 74.14g | Carbs: 49.49g.
Breakfast: Dukan Karamelli Bisküvi, Çay (Demlenmiş), Zeytinyağı, Yumurta, Namet Hindi Füme, Yeşil Zeytin. Lunch: Kuzu Pirzola (Yağsız Yenilerek), Izgara Tavuk, Et, Adana Kebap, Izgara Köfte, Sütaş Ayran. Snacks/Other: Nescafe Sade, Sütaş Yarım Yağlı Süt , Ülker Bitter Çikolata %60. more...
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Losing 0.2 kg a Week
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