Weigh In record (no journal entry) for 23 March 2019
|
76.8 kg
Lost so far: 8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1474 kcal
|
Fat: 77.11g | Prot: 141.01g | Carbs: 59.39g.
Breakfast: Зеленый Чай, Сыр Голландский, Савушкин Творог 1%, Сметана. Lunch: Салат Овощной с Маслом, Кальмар Отварной. Dinner: Салат Овощной с Маслом, Курица Вареная. Snacks/Other: Сладкие Шоколадные Конфеты. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|