Weigh In record (no journal entry) for 23 March 2019
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58 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 24.63g | Prot: 69.31g | Carbs: 80.04g.
Breakfast: 닭볶음탕. Lunch: 셀러리, 코스트코 병아리콩, 매일 바이오 프로바이오틱 플레인 요거트. Dinner: 바나나, Quaker Oatmeal, 어린 당근, 닭가슴살. Snacks/Other: 다신샵 통밀당 단백칩 쿠키 플레인. more...
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Gaining 0.5 kg a Week
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kimssoo27's Weight History
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