Weigh In record (no journal entry) for 23 March 2019
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82.6 kg
Lost so far: 3.3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 24.02g | Prot: 37.25g | Carbs: 116.82g.
Lunch: 왕만두, 오뚜기 발아현미밥, 닭갈비. more...
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Losing 5.6 kg a Week
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